I just finished a 10.414km running that lasted about 0hh:49mm:34ss !
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
Distance（距離） : 10.5 km
Time（タイム） : 0:49'34"
Average Pace（平均ペース） : 4'42" /km
Average Pitch（平均ピッチ）: 176 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 269 kcal
Steps（歩数） : 8,754
Average Heart Rate（平均心拍数）: 132 bpm (Max : 180 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.9 mL/kg/min
Shoes（シューズ） : WAVE RIDER 22 (total distance : 883.0km)
Temperature（気温）: 30.0~30.3℃
Wind Speed（風速）: 4.2~5.6 m/s
Humidity（湿度）: 70~71%
Lap time（ラップタイム） :
1km 4’25” /km
2km 4’20” /km
3km 4’25” /km
4km 5’08” /km
5km 4’49” /km
6km 4’53" /km
7km 4’58” /km
8km 4’57” /km
9km 4’46” /km
10km 4’26” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-26 ＜10Kジョグ＞
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 76 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 7 similar activities, you have travelled approximately 76.11 kms at an average pace of roughly 4:32 min/km!
Your latest run was at a pace of approximately 4.76min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)