My Running Log 2020-09-05 < Twirling & Shuttling in Thundershower > ランニング記録2020-09-05 <雷雨の中のグルグル&シャトル走>

in #hive-1768532 months ago (edited)

I just finished a 21.273km running that lasted about 1hh:42mm:35ss !

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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 20.5 km
Time(タイム) : 1:44'56"
Average Pace(平均ペース) : 5'06" /km
Average Pitch(平均ピッチ): 178 spm
Average Stride (平均ストライド): 114 cm
Calories-out(消費カロリー) : 821 kcal
Steps(歩数) : 18,694
Average Heart Rate(平均心拍数): 167 bpm (Max : 202 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.9 mL/kg/min
Shoes(シューズ) : Adizero Japan5 (total distance : ? km)
Temperature(気温): 26.0~34.5℃
Wind Speed(風速): 3.1~13.5 m/s
Humidity(湿度): 51~92%
Lap time(ラップタイム) :
1km 4’23” /km
2km 4’39” /km
3km 4’53” /km
4km 4’42” /km
5km 4’46” /km
6km 4’38" /km
7km 4’34” /km
8km 4’31” /km
9km 4’40” /km
10km 4’38” /km
11km 4’45” /km
12km 4’32” /km
13km 6’57” /km
14km 9’04” /km
15km 6’53” /km
16km 5’03” /km
17km 4’52” /km
18km 4’56” /km
19km 4’32” /km
20km 4’27” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-05 <雷雨の中のグルグル&シャトル走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 80 running activities, and 30 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 30 similar activities, you have travelled approximately 673.76 kms at an average pace of roughly 4:15 min/km!
Your latest run was at a pace of approximately 4.822min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

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