My Running Log 2020-09-08 < 22K Pace Running Without Hydration Rest > ランニング記録2020-09-08 <水分休憩なしの22Kペース走>

in #hive-1768533 months ago (edited)

I just finished a 22.715km running that lasted about 1hh:35mm:6ss !

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▶️ Watch on 3Speak

This evening I went out for running after work. As it has got cooler a little, I was able to run 22km without hydration rest after so long.
今日は仕事の後、ランニングをしました。少し涼しくなったので、久しぶりに水分休憩なしで22km走り切ることができました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.5 km
Time(タイム) : 1:35'08"
Average Pace(平均ペース) : 4'13" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 663 kcal
Steps(歩数) : 17,465
Average Heart Rate(平均心拍数): 154 bpm (Max : 184 bpm)
Estimated VO2max(推定最大酸素摂取量) : 69.1 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 837.2km)
Temperature(気温): 28.3~29.2℃
Wind Speed(風速): 4.2~5.3 m/s
Humidity(湿度): 61~66%
Lap time(ラップタイム) :
1km 4’02” /km
2km 4’23” /km
3km 4’15” /km
4km 4’10” /km
5km 4’08” /km
6km 4’11" /km
7km 4’17” /km
8km 4’23” /km
9km 4’20” /km
10km 4’10” /km
11km 4’07” /km
12km 4’09” /km
13km 4’14” /km
14km 4’19” /km
15km 4’14” /km
16km 4’10” /km
17km 4’15” /km
18km 4’16” /km
19km 4’13” /km
20km 4’08” /km
21km 4’23” /km
22km 4’05” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-08 <水分休憩なしの22Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You have uploaded 81 running activities, and 30 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 30 similar activities, you have travelled approximately 676.14 kms at an average pace of roughly 4:15 min/km!
Your latest run was at a pace of approximately 4.187min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!


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