My Running Log 2020-09-08 < 22K Pace Running Without Hydration Rest >　ランニング記録2020-09-08 ＜水分休憩なしの22Kペース走＞

argon (68)in EXHAUST • 4 years ago (edited)

I just finished a 22.715km running that lasted about 1hh:35mm:6ss !

This evening I went out for running after work. As it has got cooler a little, I was able to run 22km without hydration rest after so long.
今日は仕事の後、ランニングをしました。少し涼しくなったので、久しぶりに水分休憩なしで22km走り切ることができました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 22.5 km
Time（タイム） : 1:35'08"
Average Pace（平均ペース） : 4'13" /km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 663 kcal
Steps（歩数） : 17,465
Average Heart Rate（平均心拍数）: 154 bpm (Max : 184 bpm)
Estimated VO2max（推定最大酸素摂取量） : 69.1 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 837.2km)
Temperature（気温）: 28.3～29.2℃
Wind Speed（風速）: 4.2～5.3 m/s
Humidity（湿度）: 61～66%
Lap time（ラップタイム） :
1km 4’02” /km
2km 4’23” /km
3km 4’15” /km
4km 4’10” /km
5km 4’08” /km
6km 4’11" /km
7km 4’17” /km
8km 4’23” /km
9km 4’20” /km
10km 4’10” /km
11km 4’07” /km
12km 4’09” /km
13km 4’14” /km
14km 4’19” /km
15km 4’14” /km
16km 4’10” /km
17km 4’15” /km
18km 4’16” /km
19km 4’13” /km
20km 4’08” /km
21km 4’23” /km
22km 4’05” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-08 ＜水分休憩なしの22Kペース走＞

MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Check out some detailed info at my EXHAUST page
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#exhaust #running #fitnation #japanese #runningproject #sportstalk

4 years ago in EXHAUST by argon (68)

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exhaust (65)Official EXHAUST Account 4 years ago

You have uploaded 81 running activities, and 30 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

My Running Log 2020-08-25 - 22.717km @ 4:08 min/km pace.
Running 2020-04-14 - 22.632km @ 4:09 min/km pace.
My Running Log 2020-03-26 - 22.547km @ 4:09 min/km pace.
Running 2020-06-09 - 22.73km @ 4:09 min/km pace.
Running 2020-05-19 - 22.789km @ 4:09 min/km pace.

Over these 30 similar activities, you have travelled approximately 676.14 kms at an average pace of roughly 4:15 min/km!
Your latest run was at a pace of approximately 4.187min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!