My Running Log 2020-09-09 < 12K Easy Running > ランニング記録2020-09-09 ＜12Kイージーラン＞

[argon]

I just finished a 12.717km running that lasted about 0hh:55mm:50ss !

▶️ Watch on 3Speak

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 12.6 km
Time（タイム） : 0:55'52"
Average Pace（平均ペース） : 4'26" /km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 307 kcal
Steps（歩数） : 10,075
Average Heart Rate（平均心拍数）: 136 bpm (Max : 157 bpm)
Estimated VO2max（推定最大酸素摂取量） : 68.9 mL/kg/min
Shoes（シューズ） : Adizero Japan5 (total distance : ? km)
Temperature（気温）: 25.7～25.9℃
Wind Speed（風速）: 1.5～1.9 m/s
Humidity（湿度）: 73～76%
Lap time（ラップタイム） :
1km 4’08” /km
2km 4’48” /km
3km 4’25” /km
4km 4’23” /km
5km 4’25” /km
6km 4’27" /km
7km 4’28” /km
8km 4’27” /km
9km 4’28” /km
10km 4’29” /km
11km 4’31” /km
12km 4’20” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-09 ＜12Kイージーランニング＞

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MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Comments

[exhaust]

You have uploaded 82 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• My Running Log 2020-08-06 - 12.266km @ 4:03 min/km pace.
• Running 2020-04-09 - 12.229km @ 4:05 min/km pace.
• Running 2020-04-30 - 12.261km @ 4:08 min/km pace.
• Running 2020-05-27 - 12.379km @ 4:10 min/km pace.
• My Running Log 2020-03-18 - 13.656km @ 4:14 min/km pace.

Over these 10 similar activities, you have travelled approximately 125.91 kms at an average pace of roughly 4:16 min/km!
Your latest run was at a pace of approximately 4.39min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

[hivebuzz]

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