My Running Log 2020-09-09 < 12K Easy Running > ランニング記録2020-09-09 <12Kイージーラン>

in #hive-1768532 months ago (edited)

I just finished a 12.717km running that lasted about 0hh:55mm:50ss !

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▶️ Watch on 3Speak

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 12.6 km
Time(タイム) : 0:55'52"
Average Pace(平均ペース) : 4'26" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 307 kcal
Steps(歩数) : 10,075
Average Heart Rate(平均心拍数): 136 bpm (Max : 157 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.9 mL/kg/min
Shoes(シューズ) : Adizero Japan5 (total distance : ? km)
Temperature(気温): 25.7~25.9℃
Wind Speed(風速): 1.5~1.9 m/s
Humidity(湿度): 73~76%
Lap time(ラップタイム) :
1km 4’08” /km
2km 4’48” /km
3km 4’25” /km
4km 4’23” /km
5km 4’25” /km
6km 4’27" /km
7km 4’28” /km
8km 4’27” /km
9km 4’28” /km
10km 4’29” /km
11km 4’31” /km
12km 4’20” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-09 <12Kイージーランニング>


MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You have uploaded 82 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 10 similar activities, you have travelled approximately 125.91 kms at an average pace of roughly 4:16 min/km!
Your latest run was at a pace of approximately 4.39min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

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