My Running Log 2020-09-15 < Excellent Pace 22K > ランニング記録2020-09-15 <びっくり好ペース22K>

in #hive-1768534 days ago (edited)

I just finished a 22.688km running that lasted about 1hh:32mm:53ss !

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▶️ Watch on 3Speak

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.6 km
Time(タイム) : 1:32'57"
Average Pace(平均ペース) : 4'06" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 132 cm
Calories-out(消費カロリー) : 664 kcal
Steps(歩数) : 17,208
Average Heart Rate(平均心拍数): 158 bpm (Max : 203 bpm)
Estimated VO2max(推定最大酸素摂取量) : 69.6 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 892.8km)
Temperature(気温): 26.3~27.6℃
Wind Speed(風速): 0.9~1.6 m/s
Humidity(湿度): 49~59%
Lap time(ラップタイム) :
1km 3’49” /km
2km 3’53” /km
3km 4’08” /km
4km 3’57” /km
5km 4’00” /km
6km 4’01" /km
7km 4’07” /km
8km 4’08” /km
9km 4’07” /km
10km 4’02” /km
11km 4’04” /km
12km 4’11” /km
13km 4’08” /km
14km 4’13” /km
15km 4’08” /km
16km 4’08” /km
17km 4’15” /km
18km 4’12” /km
19km 4’11” /km
20km 4’08” /km
21km 4’19” /km
22km 4’08” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-15 <びっくり好ペース22K>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have uploaded 84 running activities, and 31 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 31 similar activities, you have travelled approximately 698.82 kms at an average pace of roughly 4:15 min/km!
Your latest run was at a pace of approximately 4.094min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!