My Running Log 2020-09-15 < Excellent Pace 22K > ランニング記録2020-09-15 ＜びっくり好ペース22K＞

[argon]

I just finished a 22.688km running that lasted about 1hh:32mm:53ss !

▶️ Watch on 3Speak

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 22.6 km
Time（タイム） : 1:32'57"
Average Pace（平均ペース） : 4'06" /km
Average Pitch（平均ピッチ）: 185 spm
Average Stride （平均ストライド）: 132 cm
Calories-out（消費カロリー） : 664 kcal
Steps（歩数） : 17,208
Average Heart Rate（平均心拍数）: 158 bpm (Max : 203 bpm)
Estimated VO2max（推定最大酸素摂取量） : 69.6 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 892.8km)
Temperature（気温）: 26.3～27.6℃
Wind Speed（風速）: 0.9～1.6 m/s
Humidity（湿度）: 49～59%
Lap time（ラップタイム） :
1km 3’49” /km
2km 3’53” /km
3km 4’08” /km
4km 3’57” /km
5km 4’00” /km
6km 4’01" /km
7km 4’07” /km
8km 4’08” /km
9km 4’07” /km
10km 4’02” /km
11km 4’04” /km
12km 4’11” /km
13km 4’08” /km
14km 4’13” /km
15km 4’08” /km
16km 4’08” /km
17km 4’15” /km
18km 4’12” /km
19km 4’11” /km
20km 4’08” /km
21km 4’19” /km
22km 4’08” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-15 ＜びっくり好ペース22K＞

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MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Comments

[exhaust]

You have uploaded 84 running activities, and 31 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• My Running Log 2020-09-15 - 22.688km @ 4:05 min/km pace.
• My Running Log 2020-08-25 - 22.717km @ 4:08 min/km pace.
• Running 2020-04-14 - 22.632km @ 4:09 min/km pace.
• My Running Log 2020-03-26 - 22.547km @ 4:09 min/km pace.
• Running 2020-06-09 - 22.73km @ 4:09 min/km pace.

Over these 31 similar activities, you have travelled approximately 698.82 kms at an average pace of roughly 4:15 min/km!
Your latest run was at a pace of approximately 4.094min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)