My Running Log 2020-09-19 < 32K Pace Running > ランニング記録2020-09-19 ＜32Kガチペース走リベンジ＞

[argon]

I just finished a 32.647km running that lasted about 2hh:17mm:55ss !

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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 32.4 km
Time（タイム） : 2:17'59"
Average Pace（平均ペース） : 4'15" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 1,024 kcal
Steps（歩数） : 25,423
Average Heart Rate（平均心拍数）: 160 bpm (Max : 196 bpm)
Estimated VO2max（推定最大酸素摂取量） : 69.5 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 925.2km)
Temperature（気温）: 25.8～27.4℃
Wind Speed（風速）: 3.7～5.6 m/s
Humidity（湿度）: 48～53%
Lap time（ラップタイム） :
1km 4’09” /km
2km 4’12” /km
3km 4’09” /km
4km 4’04” /km
5km 4’09” /km
6km 4’10" /km
7km 4’21” /km
8km 4’20” /km
9km 4’20” /km
10km 4’10” /km
11km 4’11” /km
12km 4’14” /km
13km 4’19” /km
14km 4’19” /km
15km 4’11” /km
16km 4’11” /km
17km 4’16” /km
18km 4’23” /km
19km 4’17” /km
20km 4’22” /km
21km 4’10” /km
22km 4’15” /km
23km 4’17” /km
24km 4’20” /km
25km 4’22” /km
26km 4’16” /km
27km 4’17” /km
28km 4’16” /km
29km 4’17” /km
30km 4’14” /km
31km 4’22” /km
32km 4’20” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-19 ＜32Kガチペース走リベンジ＞

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MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Comments

[exhaust]

You have uploaded 86 running activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• My Running Log 2020-09-12 - 33.147km @ 4:12 min/km pace.
• Running 2020-06-20 - 33.27km @ 4:13 min/km pace.
• My Running Log 2020-09-19 - 32.647km @ 4:13 min/km pace.
• Running 2020-05-30 - 33.607km @ 4:14 min/km pace.
• Running 2020-04-25 - 33.28km @ 4:14 min/km pace.

Over these 18 similar activities, you have travelled approximately 585.41 kms at an average pace of roughly 4:24 min/km!
Your latest run was at a pace of approximately 4.224min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)