My Running Log 2020-09-21 < First 42K In This Season > ランニング記録2020-09-21 ＜今シーズン初42K＞

[argon]

I just finished a 42.213km running that lasted about 3hh:9mm:21ss !

▶️ Watch on 3Speak

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 42.2 km
Time（タイム） : 3:09'23"
Average Pace（平均ペース） : 4'29" /km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 1,188 kcal
Steps（歩数） : 34,352
Average Heart Rate（平均心拍数）: 144 bpm (Max : 196 bpm)
Estimated VO2max（推定最大酸素摂取量） : 69.5 mL/kg/min
Shoes（シューズ） : Adizero Japan5 (total distance : ? km)
Temperature（気温）: 23.0～25.4℃
Wind Speed（風速）: 1.4～4.3 m/s
Humidity（湿度）: 45～54%
Lap time（ラップタイム） :
1km 4’13” /km
2km 4’05” /km
3km 4’21” /km
4km 4’32” /km
5km 4’35” /km
6km 4’34" /km
7km 4’34” /km
8km 4’33” /km
9km 4’32” /km
10km 4’28” /km
11km 4’31” /km
12km 4’32” /km
13km 4’28” /km
14km 4’27” /km
15km 4’31” /km
16km 4’32” /km
17km 4’27” /km
18km 4’30” /km
19km 4’27” /km
20km 4’33” /km
21km 4’31” /km
22km 4’31” /km
23km 4’23” /km
24km 4’27” /km
25km 4’29” /km
26km 4’30” /km
27km 4’35” /km
28km 4’26” /km
29km 4’24” /km
30km 4’28” /km
31km 4’34” /km
32km 4’31” /km
33km 4’33” /km
34km 4’29” /km
35km 4’31” /km
36km 4’31” /km
37km 4’29” /km
38km 4’37” /km
39km 4’27” /km
40km 4’27” /km
41km 4’25” /km
42km 4’27” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-21 ＜今シーズン初42K＞

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MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Comments

[exhaust]

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

[toofasteddie]

You are my hero, man.
Unbelievable

[argon]

Thanks!! Your praise is much appreciated!