My Running Log 2020-10-13

in #hive-17685312 days ago

I just finished a 22.708km running that lasted about 1hh:31mm:12ss !

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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.5 km
Time(タイム) : 1:31'14"
Average Pace(平均ペース) : 4'02" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 133 cm
Calories-out(消費カロリー) : 654 kcal
Steps(歩数) : 16,920
Average Heart Rate(平均心拍数): 159 bpm (Max : 188 bpm)
Estimated VO2max(推定最大酸素摂取量) : 69.5 mL/kg/min
Shoes(シューズ) : WAVE DUEL Black (total distance : 123.0km)
Temperature(気温): 21.5~22.1℃
Wind Speed(風速): 3.6~5.7 m/s
Humidity(湿度): 50~57%
Lap time(ラップタイム) :
1km 3’41” /km
2km 4’02” /km
3km 4’15” /km
4km 4’04” /km
5km 4’01” /km
6km 4’09" /km
7km 4’01” /km
8km 3’55” /km
9km 3’58” /km
10km 4’05” /km
11km 4’06” /km
12km 4’15” /km
13km 3’59” /km
14km 4’08” /km
15km 4’10” /km
16km 4’10” /km
17km 4’10” /km
18km 4’00” /km
19km 3’58” /km
20km 3’51” /km
21km 4’03” /km
22km 3’57” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-10-13 <22Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

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