Nice job on your run. I need to do a better job of extending my workouts. Maybe when I am finally retired I will be able to do that. Most mornings I don't have more than 20 to 30 minutes to work out before I have to head to work and that is getting up at 4! I can't imagine if I tried to work out longer than that. This heat is no joke! Take it easy!
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We each do what we can and something has to be better than nothing.