Yesterday's birthday run

consciouscat (70)in EXHAUST • 2 years ago

It's been darn cold here in South East Queensland this week. So as we headed out the door for a mid afternoon run I had to don several layers just to make it comfortable. I was colourful to say the least. 😂

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Conveniently the pair of "as new" Merrell Trail Gloves arrived at my front door around lunchtime which meant I could wear these bright green, barefoot-style shoes for my first run as a 41 year old. 🙌

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Brad (@new.things) spotted an awesome photo opportunity on the way home. He does this a lot. He has such a good eye for what will work. He's so good at making me look good. 😊

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Four easy kilometres on mostly wide fire trail, done! We cruised jogging most of it and walking just a few of the hills. Seems fair after Brad had already done 20K steps for the day before this run! 😉

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I dub this a successful start to my personal new year. 💗

2 years ago in EXHAUST by consciouscat (70)

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new.things (72) 2 years ago

U don't need me to make you look good. !LOL

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lolzbot (68) 2 years ago

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consciouscat (70) 2 years ago

Thank you, babe 😊
!LUV !!

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luvshares (58) 2 years ago

⚠ The LUV command will soon require a limited number of other "!" commands accompany it. Details here.

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zakludick (72) 2 years ago

Happy birthday! Well done on your run!

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consciouscat (70) 2 years ago

Thank you! And thank you 😄

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toofasteddie (75) 2 years ago

A good way to celebrate a birthday!

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consciouscat (70) 2 years ago

Indeed! 😁

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oceanbee (68) 2 years ago

Well done indeed and a happy birthday!!

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consciouscat (70) 2 years ago (edited)

Thank you! 🙏❤️

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consciouscat (70) 2 years ago

Thank you for the reblogs @traciyork, @runningproject and @new.things 🤸🤸‍♂️🤸‍♀️❤️🙏😁

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pixelhuntersam (61) 2 years ago

Happy birthday! And well done! You are a lot more fit than me, I don't think I could walk that far without dying at this stage 😂
Sadly with my buggered knee, I was told running is not something I should be doing, too much impact could worsen my knee. I have to wear running shoes as much as possible every day just to assist with that issue, haha. I love your shoes though, would be happy to wear those, hehe.

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consciouscat (70) 2 years ago

Thanks for the kind words, @pixelhuntersam 😊

Bummer about your buggered knee. I take it there's some other kind of vigorous exercise you can do to help look after the rest of your body and not aggravate your knee?

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pixelhuntersam (61) 2 years ago

I'm allowed to cycle! I really should be doing more cycling, but I can't do much of anything until this bronchitis nonsense clears up, and it is clinging like crazy. Now in week 3, ugh. In addition, because I live in South Africa, crime is a problem, so I gotta cycle indoors on a stationary bike. I don't mind that too much though, as there are advantages to that. For example, being able to watch Netflix while exercising, and not having to worry what the weather is like 😂

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consciouscat (70) 2 years ago

Ah! Good one. Cycling. Great idea. Bummer about the crime but win with Netflix and not having to plan for or endure the weather!

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consciouscat (70) 2 years ago

May your lungs be well very, very soon 😊

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zeraton (66) 2 years ago

You ran? On your birthday???
LoL, why would you do that to yourself!😂

_{Jk, Happy Birthday though!}

Hmm, and Brad really does seem to have an eye for perfectly timed photos. It's a pretty awesome shot with the sunset and all.

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consciouscat (70) 2 years ago

You ran? On your birthday???
LoL, why would you do that to yourself!😂

!LOL Hmmm, maybe because I'm a strange person who genuinely likes running 🤣🤔😉😄

Jk, Happy Birthday though!

Thanks !LUV !!

Hmm, and Brad really does seem to have an eye for perfectly timed photos. It's a pretty awesome shot with the sunset and all.

I shall pass your compliment onto him. (FYI @new.things 😉)

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luvshares (58) 2 years ago

⚠ The LUV command will soon require a limited number of other "!" commands accompany it. Details here.

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lolzbot (68) 2 years ago

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Use the !LOL or !LOLZ command to share a joke and an $LOLZ
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zeraton (66) 2 years ago

Strange indeed... Maybe next time I'll lift weights for my anniversary XD

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consciouscat (70) 2 years ago

Haha. Gold! Do you like lifting weights? If so, that sounds like a rad idea 🙌🙌🙌

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blackdaisyft (65) 2 years ago

Hello there dear Caroline 😁 Happy (delayed) birthday!!! 😍😍😍😍 I hope you had a wonderful and happy birthday, surrounded by love, family and friends 😊

I really love Brad's photos, although I would say you make his job easier since you always look good in any angle 😍

Much !LUV and hugs 🤗

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luvshares (58) 2 years ago

⚠ LUV now allows for 3 or fewer "!" commands in a reply. Details.

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consciouscat (70) 2 years ago

Thank you !LUV 🙏
You are very kind ❤️
I hope (trust!) you are doing well? 🙂

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blackdaisyft (65) 2 years ago

You're most welcome 😍!

I hope (trust!) you are doing well? 🙂

I am! Thank you so much for asking ^^

Actually, I wanted to talk about Irene Lyon a little bit with you because I finally got the time to check her Youtube videos and what a hit!! I'm hooked and I must have seen at least 10 of her videos by now. After I saw the first one about higlhy sensitive people, it all made sense! I initially thought of the time I learned about the nervous system in collegue and its branches and funtion so what she was saying really ressonated with me...

At the time, I had a fear response to what she was saying, I literally felt the urge to run away, my hands started to sweat and my heart rate went way up which was so strange at the beggining but now, knowing a little bit more, it really isn't that strange at all...

I know in a gut level that I have a lot bootled up inside, however I really don't know how to express it or even to identify what it is, but I guess now, thanks to you, I'm on the right path! Such a wonderful discovery! I shall keep going in going deeper on the subject, as she says it's important, I'll do it at my own pace. Even if it takes me years to get where I want to be, now I have a much clearer image in my mind where that is.

On another subject, I then found out about this Youtube channel called After Skool, I don't know if you've heard of it. I thought it was really interesting as well, specially this one 👇

Thank you once again for getting my attention to healing trauma at a physiological level! It really is a game changer and I haven't even begun !LOL

Much love and hugs 😊
!hivebits

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consciouscat (70) 2 years ago

Hi!!!

Actually, I wanted to talk about Irene Lyon a little bit with you because I finally got the time to check her Youtube videos and what a hit!! I'm hooked and I must have seen at least 10 of her videos by now. After I saw the first one about higlhy sensitive people, it all made sense!

Yay!!

I know in a gut level that I have a lot bootled up inside, however I really don't know how to express it or even to identify what it is, but I guess now, thanks to you, I'm on the right path!

Yes! We can (safely) release all the things we have bottled up inside when we have the right knowledge and tools.

I shall keep going in going deeper on the subject, as she says it's important, I'll do it at my own pace.

Yes, yes, yes to doing it at our own pace. Our medical system is SO much about "quick fixes" but we know that doesn't work. We need to heal slowly, gently, at the right pace for us. And we need to learn at the right pace for us.

On another subject, I then found out about this Youtube channel called After Skool, I don't know if you've heard of it. I thought it was really interesting as well.

Cool! I haven't heard of it. I'm glad you like it. I think I'm pretty full for mentors/teachers at present !LOL but glad you're finding more things you enjoy and that help you.

Thank you once again for getting my attention to healing trauma at a physiological level! It really is a game changer and I haven't even begun

You are so welcome, my darling. Glad it's landing for you. I feel like it's a total game changer for anyone who is willing and ready to change/heal/grow.

!LUV you x

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luvshares (58) 2 years ago

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lolzbot (68) 2 years ago

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hivebits (52) 2 years ago

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lolzbot (68) 2 years ago

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