Solid advice. I've always avoided pushing myself too hard at the gym. I want a good workout but don't want to break myself from doing it. There's nobody to impress.
!discovery 23
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Solid advice. I've always avoided pushing myself too hard at the gym. I want a good workout but don't want to break myself from doing it. There's nobody to impress.
!discovery 23
and that's the way to do it. Finding that sweet spot of pushing yourself but not hurting yourself is difficult to find. This is why I recommend that people should always keep a notebook of their workouts - it's tough to find that perfect area if you are just lifting blind every time one goes to the gym.