Early Monday morning, a transition to the home day. Before that, I took the opportunity to have a short run. There is a school nearby and they have a track which is 200 meters long.
At first, I just made rounds. Then I decided to do some intervals, each one kilometre long, three repeats
It went well enough. Here are some photos to prove it.
The track is at 7 am still a bit dark.
15 minutes and one interval later.
How many 200 meters long loops did I do?
Lap times. Intervals were not really fast.
It was a great little run.
Better and better
:ervin :lemark
ervin-lemark just finished a 7.08km run, that lasted for 40 minutes.
This run helped ervin-lemark burn 389.0 calories.
Description from Strava:
👏 0.81 new kilometers
-- From Wandrer.earth
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7868599146
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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A 200m track, I have never seen one, does it have tight corners and short straights?
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There is a tendency that tracks by the schools in the cities are shorter. Cheaper to build and maintain and not enough space to start with.
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You're smashing your training at the moment and getting stronger every day.
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