You are viewing a single comment's thread from:

RE: My Running Log 2020-07-11 <10K Pace Running Plus 22K Jog> ランニング記録2020-07-11 <10Kペース走からの22Kジョグ>

in EXHAUST4 years ago

You have uploaded 52 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 12 similar activities, you have travelled approximately 391.16 kms at an average pace of roughly 4:22 min/km!
Your latest run was at a pace of approximately 4.477min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!