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RE: My Running Log 2020-08-12 < 11K Jogging Including Dash > ランニング記録2020-08-12 <11Kジョグときどきダッシュ>

in EXHAUST4 months ago

You have uploaded 69 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 77.79 kms at an average pace of roughly 4:28 min/km!
Your latest run was at a pace of approximately 4.502min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!