Easy fitness dance choreography.
Music: Go Mordecai - All We Got
https://www.tribeofnoise.com/gomordecai
CC BY-SA
https://creativecommons.org/licenses/by-sa/4.0/deed.en
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.
When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.
Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.
This song is meant to be somewhere in the middle of the program. The movements in the choreography are simple, basic steps. The kind that are usually used in aerobics classes. No twists, no rhythm changes, always start with the first count and step on every count. Step to the side, step and back to the front, to the side and V-step.
Enjoy!
02_Christinemarie - Love Comes Close
06_Go Mordecai - All We Got
10_Wea - Mentira
Cooldown:
15_Ellen Oakes Kerr - Sweet Summertime
#todayssong
#music
#moveyourbody
#creativecommons
Previous posts with videos, other than fitness dance:
Take a break and do these easy movements
George Ellinas - Hornet #getinshapechallenge
SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge
Party Redlight - Dancing Round Like Dandelion #getinshapechallenge
Balancing on a chair - Blind Love Dub by Jeris
Fitball Workout - Tiny Spaceships by Hansatom
Big Balls - Dance or Die by Stefan Kartenberg
Twists - Between Worlds by Aussens@iter
Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL
▶️ 3Speak
Beautiful ;)
@tipu curate
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:) Thank you!