I just finished a 4.007km running that lasted about 0hh:32mm:16.0ss !
Hi guys, today's weather was hot and humid at 31 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Not easy to run when it is hot and humid. Good job 😀
Yea buddy. Its kinda hot now in my country in Malaysia because monsoon season is over🤣😎
Nice I'm just getting back into running. A ruptured tenden in my knee took me out for a good seven months or so.
Hey, ruptured tendon is the worst nightmare for runners buddy. Rest is essential, eventually u will be back on the road😎💪
Yup, I went from feeling good running ten miles non stop to feeling good I could walk to the bathroom alone. 😁
It's all good though, so grateful I can walk and now build my run back up over time.
Oh thats a great news buddy!! Slowly build up ur resistance and keep running😎💪