I just finished a 6.119km running that lasted about 0hh:49mm:50.0ss !
Hi guys, today's weather was hot and humid at 29 degree celsius in my hometown. I ran 6km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
Tq😎💪
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Cheers
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You're welcome @king-cobra 👍🙂
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do you use a Garmin that has the ability to Bluetooth music as well? I'm interested to know if you do and if you like it or not.