I just finished a strength training activity that lasted about 0hh:25mm:57.0ss !
Hi guys, I just bought a piece of resistance exercise band from Shopee. The exercise that I did was to build my upper body strength for Judo. I did it using HIIT style, which was 20 seconds for each movement.
My country's government just announced a new movement control order in my state that outdoor activities still prohibited.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!