I just finished a strength training activity that lasted about 0hh:23mm:26.0ss !
Hi guys, I just completed a resistance band training at home for 23 minutes. The exercise that I did was to build my upper body strength for Judo. I did it using HIIT style, which was 20 seconds for each movement, and I completed this workout right after my 4km easy run today.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!