I just finished a 15.977km cycling that lasted about 0hh:59mm:25ss !
With new saddle my cycle training can resume. The saddle was taken from a gravel bike, never used. It looks very similar to the original Specialized and after this first ride (double hill climb) it felt similar. I will do a few more short rides before doing a long weekend ride.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 60 cycling activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 12 similar activities, you have travelled approximately 193.63 kms at an average pace of roughly 3:39 min/km!
Your latest run was at a pace of approximately 3.719min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!