5k(2w/8r) @ 175bpm - shorter and slower...

[lloyddavis]

I just finished a 5.159km running that lasted about 0hh:34mm:29ss !

I ran 5.28km with #runzi ! Duration:00:34:32
pace:6:32
steps:5260
cadence:152
impact:310

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Comments

[exhaust]

You have uploaded 74 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Lockdown Run - those first three tho - 5.086km @ 6:08 min/km pace.
• Lockdown Run didn't want to go out at all really - 4.913km @ 6:10 min/km pace.
• Up early - 5.296km @ 6:15 min/km pace.
• Lockdown Run too late too hot - 5.39km @ 6:16 min/km pace.
• Lockdown Run - a busy day ahead - 5.083km @ 6:16 min/km pace.

Over these 22 similar activities, you have travelled approximately 113.74 kms at an average pace of roughly 6:33 min/km!
Your latest run was at a pace of approximately 6.683min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!