Nicely done - will see what time we wake up tomorrow, as I fancy an early cycle ride before the heat kicks in. I want to do one that lasts an hour pretty soon, to help shed some lbs. My weight is coming down and certainly feeling the benefits of the weekly kayaking sessions, which over the winter will become rowing machine sessions, unless the winter is not too cold, the right clothing can enable you to carry on a little further out of season.
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