fantastic pace for a 10k. I try to break 6min km's on a 5k and can do it, I am not at the level where I can accomplish this on a 10k yet, but hope to be able to do so in the next year or so. It all takes time, right?
fantastic pace for a 10k. I try to break 6min km's on a 5k and can do it, I am not at the level where I can accomplish this on a 10k yet, but hope to be able to do so in the next year or so. It all takes time, right?
It took me some time to consistently get under 6min/km, but I expect to do it now. Each improvement feels tough. Knocking off 30s might not seem much, but the effort involved is vastly different. Have to build the strength and stamina as well as the mental aspect.
Stay strong!
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