I did an awesome evening trailrun today with a friend of mine. We went up to the top of Gamskogel, which is almost 1450 meters high. We went quite fast and did the 900 vertical meters and 12.6km in 1 hour and 46 minutes.
I live in Austria right at the border to Germany. On the picture you can see Germany on the horizon, where the river is flowing and the mountains stop all of a sudden :D
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 8 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 39.04 kms at an average pace of roughly 8:00 min/km!
Your latest run was at a pace of approximately 8.454min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)