I just finished a 8.577km running that lasted about 0hh:49mm:56ss !
Its been a rainy day with a lot of wind and for some reason everything seemed to die down at about 5pm when the work day finished.
Myself and @run.kirsty.run raced hard over the weekend so even though we usually do a harder run session on a Tuesday, we both opted for an easier 8km run.
It looks like we are going to be moving back into Lockdown for Covid-19 in Auckland, so will keep you updated with our progress and of course we'll be keeping things calm and staying active.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 317 running activities, and 58 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 58 similar activities, you have travelled approximately 499.75 kms at an average pace of roughly 5:14 min/km!
Your latest run was at a pace of approximately 5.821min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)