Sunday Long Run

in EXHAUST3 years ago (edited)

I just finished a 18.849km running that lasted about 1hh:45mm:12ss !

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Let's Get Running.

We decided to take a drive out to the bays today as lockdown rules eased up a little this morning. Even though it was windy, the run is flat and we had the wind behind us for most of the run back to where we parked.

We took the opportunity to get a quick(15 minute) swim in after the run as well. Using it to recover and take it easy after the run.

Stay Strong Everyone!
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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

Enjoy a !BEER in the meantime...

*Reblogged by @runningproject

I did a similar run today. Still in lockdown, but I am allowed to get out and run.

!BEER


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