I just finished a 7.798km running that lasted about 0hh:38mm:5ss !
Back running home and it's probably a good thing my running is a little limited this week as I have had a bit of pain in my lower back. Nothing too serious I know but annoying either way.
With a marathon on this Saturday I am worried it will turn into something worse so doing my best to ease up a little and get on the foam roller too. It's an old injury that I have had for years and know I am fine as long as I keep it moving.
By the way. The second image is the way my cat looks at me when I foam roll.
Stay Strong Everyone!
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What must cats think of us as we get all sweaty for no obvious reason? Hope you are okay for the marathon.
!PIZZA
Hope I'm good too @steevc we'll see soon enough
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