steevc just finished a 13.75km run, that lasted for 84 minutes.
This run helped steevc burn 1087.0 calories.
Description from Strava:
I was still feeling the effects of parkrun, but I need to get in a long run to stretch my legs. It had been raining, but it stayed dry whilst I was out.
It was one of my usual routes starting off with the hill up to Fairfield. I do not really push hard on these runs, but I would like to get under 6min/km. I was doing that at times today, but could not sustain it.
I saw quite a few other runners including one guy running with his little girl who only looked about 6 or 7. I expect she would not run very far, but some kids are really quick. We get some 12 year olds at parkrun as well as the oldies.
Some of the paths are a little overgrown, so I have to watch out for nettles. On the straight track across the fields I saw a few rabbits who hopped away as I approached.
Considering we have a general election in a couple of weeks there are very few posters on display. I did see a couple of flags out that will be for the Euro footie.
My hayfever has been triggered a little today, so I took a tablet. I need to get out in the garden. The chickens need cleaning out.
It is father's day. I had a box of beers from my daughter and am seeing my dad later. Here's to all the dads out there!
Run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11663474257
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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I remain envious of the clean and cool surroundings that you seem to have on all of your runs. I need to get out of the city, even if i have to take a pay cut in the process. I don't think urban life is really all that good for someone's overall health.
It's nice here for running, but then we have to drive to get to other things.
13+ Kilometers is a lot to run. At least you are keeping fit and maintaining your health. Keep it up. Hope you are having a wonderful Sunday.
It's good to be able to do this, but then I run every week. Enjoy your weekend too.
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