I just finished a 7.218km running that lasted about 0hh:40mm:20ss !
I'm happy to report that my sore toe seems to be recovering, but then my shoes rubbed the other day when I was out walking and now I have sore heels.Ah well, the show (I actually typed shoe to start with) must go on. It was pretty cold this morning, so I wore my gloves again.
I did walk a lot on Monday and my thighs were a bit achy, but I thought I would just try running and see what happened. I was out before the kids and so ran all the way to Stotfold on empty paths. The pace was pretty good today, but I was not checking on it as I went along. On the way back I went around the fields and past the allotments where it was a bit squelchy, but not too bad and that was actually my quickest section. As usual I speed up after I have been out for a while.
I managed to get up to 7km, which feels like a good distance for a pre-breakfast run. The feet were feeling okay and I am happy with how I did. Although it was cold it was dry and I need to make the most of the good days as winter comes on. There is a possibility of sleet or even snow this week. Snow is not too bad as long as it is not slippery or slushy.
Run free, stay well and stay safe.
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Good effort!
Must have bee early - 7.00 ish?
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I was out at 7:30. I'm working again, so need to get up a bit earlier.
You were fast. Nice one Steve
Dang, I am usually pretty happy to hit my two miles each morning. 7K is really impressive. We were supposed to get a bunch of snow, but then it never came. I am starting to think we will never get any this year. I know it is still early. Great job on your run and I am happy to hear your toe is doing better.
It is starting to feel like Xmas with various decorations on show. I know people like to see some snow then, but it can be annoying if you need to go anywhere.
I like to run at least 40 minutes most times to make it feel like I achieved something, but we each do what we can. Just need to look after the feet :)
I try to get in 20 to 30 minutes each morning through the week. Any more than that and I would probably be late to work! We have the temps for Winter and Christmas, but none of the precipitation yet.
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