Running on Hills under a blazing Sun

[toofasteddie]

I just finished a 9.556km running that lasted about 0hh:49mm:33ss !

It's starting to get harder to go for running these days, although I have tried to leave the house late, around 7:30 PM, the sun was still high, shining and heating up strongly.

The temperature was still around 27 degrees Celsius and the humidity high.

However, I felt strong and with a lot of energy, surely because I have rested well these last two days after my long run on Saturday.
During my run, I have combined asphalt areas with soil paths.

I have crossed forests and bushes until I reached the top of the hill.

Then, I did a downhill run at a fairly good pace, looking for the shortest way so as not to get home too late.

Keep on running!

@toofasteddie

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Comments

[exhaust]

You have uploaded 160 running activities, and 47 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Race day: The "Firemen Race" - 10.145km @ 3:40 min/km pace.
• 39'46" : Mission Accomplished - 10.1km @ 3:56 min/km pace.
• Explosive run on hills and Roasted Chickens - 9.401km @ 4:19 min/km pace.
• Carrera a la hora del almuerzo - 10.065km @ 4:23 min/km pace.
• Chronicle of a short but intense run - 10.237km @ 4:23 min/km pace.

Over these 47 similar activities, you have travelled approximately 450.94 kms at an average pace of roughly 5:04 min/km!
Your latest run was at a pace of approximately 5.185min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

[runningproject]

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

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