(grin) well, I'm grateful for anyone :)
There's countless methods that mostly have their roots in appreciation, imagination, meditation, or perspective-shifting. A quick google will bring up many methods such as:
- ‘passing over’
- ‘blueprinting’
- ‘3-6-9’,
- ‘mind movies’
- ‘act-as-if’
- ‘going general’
- ‘affirmations’
- ‘cups of water’
- ‘releasing resistance’
- ‘lullaby mantras’
- ‘gratitude’
- ‘focus wheels’
- ‘positive aspects’
- ‘meditation’
- etc.
Each person's LOA practice will involve their own unique approach and blend of methods. I explore this more here if you're interested.
(Affirmations for example, rarely work for extremely depressed or lack-focused people, and often backfire.)
Hope that helps, wishing you a wonderful evening! 🙏