Hola a todos mis queridos lectores de Hive Blog❤️, en especial a mi comunidad de Full deportes.
He estado unos días un poco inactiva por aquí, pero no he dejado de entrenar para poder seguir compartiendo noticias📰, información🔍 y conocimiento🤯💡 acerca de la vida y este maravilloso deporte que práctico🚴♀️🦵💪, siempre los tengo presentes pues amo poder compartir mis experiencias con ustedes y poder hacer de mi pasión algo que me generé un ingreso💰para seguir haciendo lo que me gusta🔥🚵♀️🛣️.
Hello to all my dear Hive Blog❤️ readers, especially my Full Sports community.
I have been a few days a little inactive here, but I have not stopped training to be able to continue sharing news📰, information🔍 and knowledge🤯💡 about life and this wonderful sport that I practice 🦵💪🚴♀️, I always have them in mind because I love to be able to share my experiences with you and to be able to make my passion something that generated an income💰to continue doing what I like🔥🚵♀️🛣️.
Today in particular I bring you a training that I did some time ago towards the mountain⛰️, where even the rain did not stop🌧️ us and where I learned some techniques for these circumstances🚲.
I hope you enjoy it and can take something from here today for you, a hug.
...
This training was done on April📆 28, with new cycling friends who invited me, among them several good characters in the discipline🚵🚵♀️ ;
El clima se mostraba nublado pero aún así decidimos seguir con nuestro entrenamiento ya que todos estábamos entusiasmados, dentro del grupo yo era la única mujer💃 ese día (como casi siempre🤣), así que mucho me animaron y halagaron por mi desempeño en subida.
The weather was cloudy but we still decided to continue with our training as we were all excited, within the group I was the only woman 💃 that day (as almost always🤣), so I was very encouraged and flattered for my performance on the climb.
That day I try to use the strength of my legs and the intelligence of my brain🧠 together so as not to get tired ahead of time⏳;
Ya que la vía de Choroni📍 es bastante empinada en muchos tramos🔝, es por eso que trate de mantener una velocidad constante (jugando con los cambios según el relieve).
Since the Choroni track 📍 is quite steep in many sections🔝, that's why try to maintain a constant speed (playing with the changes according to the relief).
I was surprised at some point when I left my companions behind🔙 and also took the opportunity to breathe the fresh mountain💨⛰️ air;
Fueron unos largos kilómetros hasta la cima de esta montaña en mi bicicleta de ruta🚲, pero realmente valió la pena el resultado final💪.
It was a few long miles to the top of this mountain on my road🚲 bike, but it was really worth the end💪 result.
Among the things that served me in this training were intelligent💡 thinking (because the mental plays an important role), correct hydration and maintaining🚰 a constant🚴♀️ rhythm ;
Pues a veces tratando de alcanzar a los más rápidos gasto toda mi energía en un sólo tirón y el resto de la ruta no rindo para nada🥵.
Well, sometimes trying to reach the fastest I spend all my energy in a single pull and the rest of the route I do not give up at all🥵.
Really enjoy the humid environment and the beautiful view of the mountain🖼️;
Mi consejo para estas rutas lluviosas es llevar un impermeable o un corta viento para ciclistas y bajar con precaución la montaña ⛰️⚠️ y si tienen bicicletas montañera mucho mejor porque son más seguras para estos climas húmedos🌧️.
My advice for these rainy routes is to bring a raincoat or a windbreak for cyclists and go down the mountain ⛰️⚠️ with caution and if they have mountain bikes much better because they are safer for these humid climates🌧️.
Finally I leave you my activity record that I made in Strava📲;
Donde orgullosamente rompí varios de mis récords personales🏆 y de otras personas también.
Where I proudly broke several of my personal🏆 and other people's records as well.
And I feel happy because perseverance, study and discipline are giving their results🏅💪;
Les agradezco el haber leído🤗 y llegar hasta aquí, espero que estén bien y que se hayan podido llevar algo de aquí hoy para ustedes.
I thank you for reading🤗 and getting here, I hope you are well and that you have been able to take something from here today for you.
🏅📲⚠️🌧️🖼️🥵🚰💡🚲💪⛰️🔝⏳🚵💃🚵♀️
If you have any questions or want me to talk specifically about a topic of this discipline that day by day I am getting to know better I will be happy to share it.
Remember that the first step is the most difficult to take, so start soon that sporting goal that you want so much, with this I say goodbye once again here for you @Carlitazulay.
🏅📲⚠️🌧️🖼️🥵🚰💡🚲💪⛰️🔝⏳🚵💃🚵♀️
These photos were taken and edited with my Redmi Note pro 9 phone📸
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
Hola amiga!! Excelente como siempre!! Gran voluntad de tu parte, gran entrenamiento y precioso paisaje!!
Gracias por compartir! Felicitaciones y seguí así!!
Muchas gracias mi corazón, me encanta leerte espero que estes bien 🥰
Me gusta ver tus post porque realmente la aventura y la naturaleza son algo que me emocionan mucho... Éxito en tus entrenamientos 💪
Gracias Corazón, que chevere leerte, espero que estés bien un saludote🥰
felicitaciones ojala logres tus metas, el trabajo duro le gana al talento