Buen día mi gente hermosa #hivers, que tú día esté desarrollándose de lo mejor y con toda la buena actitud, manteniendo el cuerpo ejercitado. Hoy practicaremos movimientos de agilidad y resistencia, los músculos deben empezar a estirar más y agarrar fuerza en los movimientos, para poder desarrollar de manera un poco más productiva nuestro día, así que comenzamos.
Good morning my beautiful people #hivers, may your day be developing the best and with all the good attitude, keeping the body exercised. Today we will practice agility and resistance movements, the muscles must begin to stretch more and gain strength in the movements, to be able to develop our day a little more productively, so we started.
Realizamos 3 series de 10 repeticiones.
We perform 3 sets of 10 repetitions.
Nos colocamos en el piso, boca arriba con las piernas estiradas , los codos pegados al piso, abdomen rígido y comenzamos elevando una pierna y luego cambiamos(6 veces) luego juntamos las piernas y realizamos el movimiento conjunto, estirando y luego elevando las piernas.
We place ourselves on the floor, face up with the legs straight, the elbows close to the floor, rigid abdomen and we begin by raising one leg and then we change (6 times) then we join the legs and perform the joint movement, stretching and then raising the legs.
Nos colocamos en el piso sentados con las piernas flexionadas, las manos a la altura del vientre, el abdomen rígido para mantener el equilibrio y empezamos moviendo el tronco de lado a lado,(8 veces) y luego nos extendemos totalmente.
We place ourselves on the floor sitting with the legs bent, the hands at the level of the belly, the rigid abdomen to maintain balance and we begin by moving the trunk from side to side, (8 times) and then we fully extend.
Linda comunidad #hivers, agradecido a Dios, a la vida, por permitir un día mas practicar juntos y poder ayudar nuestro cuerpo a mantenerlo saludable y ejercitado.
Que sigas teniendo un buen día y cuidando tu cuerpo, ya sabes que no tenemos repuesto así que empezemos o sigamos dandole amor con #ejercicios. Abrazos y besos infinitos mi comunidad #fulldeporte.
Nice community #hivers, grateful to God, to life, for allowing one more day to practice together and to help our body to keep it healthy and exercised.
Keep having a good day and taking care of your body, you already know that we have no spare so let's start or continue giving love with #exercises. Infinite hugs and kisses my community #fulldeporte.
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