Hola comunidad de full deportes, soy Rafael Berrios y hoy les he traido un tutorial de como hacer un dragón 360.
Hello full sports community, I am Rafael Berrios and today I have brought you a tutorial on how to make a 360 dragon.
Video
Es uno de los agarre para hacer dragón 360 mas cómodos para los principiantes del street workout, vas a acomodar el agarre dependiendo hacia donde vayas a girar es decir, vas a poner el agarre estilo supino hacia donde vayas a girar.
It is one of the most comfortable grip to make dragon 360 for street workout beginners, you are going to accommodate the grip depending on where you are going to turn, that is, you are going to put the supine style grip towards where you are going to turn.
Este tipo de agarre requiere un poco mas de control en el dragón 360, pero de igual manera requiere el mismo nivel de practica que el de agarre mixto, solo que este tiene mas libertad a la hora de girar y se ve mas estético en los combos.
This type of grip requires a bit more control on the dragon 360, but also requires the same level of practice as the mixed grip, only it has more freedom when turning and looks more aesthetic in combos.
Este elemento es aquel que nos va a permitir girar de manera segura al momento del giro, sin el jale al momento de realizar el giro nos caeremos por eso es importante que al ejecutar este movimiento dinámico tendremos que aplicar un pequeño jalón hacia la barra para obtener la oportunidad del giro.
This element is the one that will allow us to turn safely at the time of the turn, without the pull at the time of making the turn we will fall, so it is important that when executing this dynamic movement we will have to apply a small pull towards the bar to obtain the turnaround opportunity.
Será nuestro soporte en el giro, este fundamento determinara un buen giro fluido si lo realizamos de la manera correcta, recuerden siempre el movimiento de piernas hacia donde vayan a girar, en caso de que gire al lado derecho mi movimiento inicial de piernas deberá comenzar con mi pierna izquierda seguidamente en pleno movimiento la pierna derecha.
It will be our support in the turn, this foundation will determine a good fluid turn if we do it in the correct way, always remember the movement of the legs towards where you are going to turn, in case I turn to the right side my initial movement of the legs should start with my left leg then in full motion my right leg.
Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen, cualquier otro tutorial que deseen dejarlo en los comentarios y lo haré en una próxima entrega. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it, any other tutorial that you want to leave in the comments and I will do it in a next installment. See you in a next post.
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