Sleep is very good for the body. I remember those days when I was little, when my parents ask me to go and sleep, I cry. I looked at sleeping as a punishment, especially when every other person is awake. Right now I sleep but wish my sleep time could be extended. Haha. Finding time to sleep even if 20minutes every afternoon is good for the soul coupled with another 4-6 hrs of night sleep.
Like the saying, you never know what you have until you lose it, hehe.