I'm not a sleeping type of person and I thought I was being a strong girl! It got into me when my friends would always say that sleeping is a waste of time. Then it was my routine to not sleep well until I made a research about it and I discovered that I was literally depriving myself a good health which also has a potential benefits for the skin.
Sleeping is good but too much of it is a problem, we have to balance it up to get the best out of it.
I'm glad you made your own findings, thank you so much for tuning in, hehe. Have a great day!