In the journey of life, people need to be free and happy, and not only just that, they should also have room for self improvement and self esteem, when losing your job, or facing challenges in your business, or being rejected by your friends and relations. Believe me, you may end up killing yourself if self care is not taken into account, but remember, what you need to do in that kind of situation is to move away from your depression, sit back and take the time to make the right decision that may help your life in the long run. You must always remain careful and think about what is good, as well as what is most important to you in the situations in which you find yourself.
Our health is the tonic point of action and people are fighting over this everyday but they seem to keep it within themselves, because they do not know how to get out of it. Some may end up killing themselves, some may think it's the end of the journey, but believe me, it is never too late for you to push out your bad feelings and face the reality of life. Although it's not easy, the best way is to seek out the right person and explain yourself to them, so that hopefully you may eventually find a solution for your problem.
However, mental health is one of the major problems and challenges facing the world right now, for over three percent of the population is being affected in the world as a result of mental health issues, but contrary to this fact, is that everyone deserves to be happy no matter where you are, and no matter what we might be going through in your environment. Mental health is a critical issue, especially here in Nigeria, where there are over 21 million with mental illnesses as a result of depression, lack of good leadership, past experience, and lack of social security.
Before I drop my pen for today, mental health is real but it only kills when you don't open up to the people that can help you, don't ever play with the state of your health, if you find out anything about yourself that is bothering your mind, be free to say it out and let the professionals virtual therapy tell you what to do and act on it so that, you can be free and strong in your difficulties. Thank you so much everyone for your time, I will see you tomorrow with another interesting topic to discuss with you. Stay safe.
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Best regards
olaexcel
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I was always told that Your first priority should be you. If you want to take care of someone you have to take care of yourself first.
And it's so true.
Thanks for explaining this issue.
Mental health is equally important. If you are upset for some reason, no matter how much you try to enjoy what's in front of you, it will never happen.
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