2nd Lesson with my Running Coach!

in Actifit3 years ago (edited)

My Actifit Blog #753 | 30 September 2020 |


As some of you may know, I have engaged a running coach for a total of three lessons, i.e. three running lessons to train me in the correct running style and to give me more useful tips for effective running.

Today was the 2nd lesson! We did repeated uphill runs on the hill to practice fitness and strength. With each repetition we ran a little faster. I will definitely integrate such exercises in my next runs.

Overall, my running coach was very satisfied with my run and said that I had improved a lot since the last time (14 days ago).

Well, then let's get on with the next run, probably in two days!




Wie einige von euch vielleicht wissen, habe ich einen Lauf Coach für insgesamt drei Lektionen, d.h. Laufstunden engagiert um mir den korrekten Laufstil beizubringen und mir noch weitere nützliche Tipps für effektives Laufen zu geben.

Heute war die 2. Laufstunde! Wir machten wiederholte Steigungsläufe am Berg um Kondition und Kraft zu üben. Mit jeder Wiederholung sind wir ein wenig schneller gelaufen. Ich werde solche Übungen auf jeden Fall bei meinen nächsten Läufen integrieren.

Insgesamt war mein Lauf Coach mit meinem Lauf sehr zufrieden und meinte, dass ich mich seit dem letzten Mal (vor 14 Tagen) erheblich verbessert hätte.

Na, dann auf zum nächsten Lauf, vermutlich in zwei Tagen!



Stats for Today

Running: 10 km

Current Total 2020:
1 972 km

Activity Count: 16 294 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.00)*
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 510.02 AFIT tokens for your effort in reaching 16294 activity, as well as your user rank and report quality!
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Boosts increased your AFIT earnings by 435.5200 AFIT
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