Running some Hill Repeats!

in Actifit13 days ago (edited)

My Actifit Blog #840 | 13 January 2021 |


Today a 6 km run was on my plan, which mainly consisted of running up and down a few hills in the area.

With a relatively high pulse, I try to increase my strength and give my muscles a growth stimulus. Let's see if I can already feel the result on my next easier runs.




Heute war ein 6 km Lauf auf meinem Plan, der hauptsächlich daraus bestand, ein paar Hügel in der Gegend rauf- und runterzulaufen.

Bei relativ hohem Puls versuche ich dadurch meine Kraft zu steigern und meinen Muskeln einen Wachstumsreiz zu geben. Mal sehen, ob ich das Ergebnis bei meinen nächsten leichteren Läufen schon spüren kann.



Stats for Today

Running: 6 km

Current Total 2021:
65 km

Activity Count: 11 702 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.50)*
*Holding 175.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


How to start your actifit/HIVE account:

• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon: Ø 385000 km! Enjoy your lifelong travel! 😄

This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

Please support and follow my progress! Thanks so much!

In addition your steps can earn Sweat-Coins!
Please use the following link to download the App (IOS or Android):
Sweat-Coins

Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
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