5 km Interval Running!

[actifit-peter]

My Actifit Blog #847 | 20 January 2021 |

Today I scheduled a short interval run. Over a distance of 5 km, I let my legs run as fast as they could. 7 times alternating with 30 seconds of light jogging.

Besides slow and long runs (for endurance), this is the best way to build strength for faster runs.

Heute hab ich einen kurzen Intervall Lauf eingeplant. Auf einer Strecke von 5 km ließ ich meine Beine so schnell laufen wie sie konnten. 7 mal abwechselnd mit 30 Sekunden leichtem Joggen.

Neben langsamen und langen Läufen (für die Ausdauer) ist das die beste Art und Weise Kraft für schnellere Läufe aufzubauen.

Stats for Today

Running: 5 km
Current Total 2021:

110 km

Activity Count: 10 577 steps

_{(counted with Fitbit device and synced with @actifit fitness tracker)}

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+18.50)*
^{*Holding 185.00 AFITX tokens}
Rewarded Activity Reports: Level 9/10
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_{Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!}

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_{This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.}

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_{Photos © by actifit-peter
Who-Am-I ?}

Comments

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[actifit-peter]

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[actifit-peter]

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[actifit]

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[actifit-peter]

Thank you very much!
!WINE

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