Hello 👋🤩 everyone welcome to another actifit report. Today I change the ingredients for the protein shake recipe as follows;
Milk 🥛 2 glasses
Banana 🍌 one fruit
Mango 🥭 one fruit
Whey protein 1 scoop
Peanut 🥜 butter
Oats 1 spoon 🥄
Blend for one minute
To be honest with you it didn't taste good 😂
So I'm not gonna do that again.
I also promise you guys yesterday that I will post my recipe that I wrote on my recipe book so here it is virgin mojito feel free to try it.
This is a picture on my way back home 🏠 I did morning shift today and I think I was too tired due to the day before was night shift so yesterday I had to do morning shift. I just went home and thought about doing some bodyweight training to add more to my step count but I just couldn't.
So went for a shower 🚿 and just fell asleep didn't wake up till next day. I guess I maxed out of the stress I can handle yesterday so it's good my body will adapt to it I'm sure.
Anyway I guess that's all for today hope you enjoy this report thank you for reading have a nice day everyone.
Peace ☮️ be upon you all.
Oh yeah lastly I want to introduce to my good buddy here @thewaymaker7007 just went to see him before I went to work was sharing with him how to do his first post you guys really should check him out in few days time he will do his first post.
Don't want to spoil much so I just say that he's very intelligent when it comes to coffee ☕ much better than me I might add. So that's all for today see you on the next actifit report.
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