Hey folks
I felt under the weather today. I even briefly thought, I caught the special flu. But after a test from the pharmacy, i was in the clear.
Although I wad very tired and had a massive headache all day, I drove to my garden, where my two training partners waited for me already.
We have bought equipment for a home garden gym together, if you're not familiar with rhis account and it is my garden. They are dependent on ne in that respective. I couldn't leave tjem high and dry.
Today was our first group training and we decided on an upper body workout without pullups (we're all too heavy for that and we wanted to ease into the training)
Bench Presd, Skullcrushers and dumbbell curks were our three exercises for today.
Despite not being at full strength and after two years of very irregularly training without compound movements, my first attempt on "heavy" weights was successful. 100kg for a set of 3 is decent enough. I try to climb up to all time highs before spring and simultaneously losing body weight, preferably to under 100kg.
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