Hey guys,
another training day with one of my buddies. This time the other one. Every session, on
is a no-show. But I go through with my 12-week-plan of 3 training days.
First week was Upper-Body - Lower-Body - Upper-Body. This week is Lower-body - Upper-Body - Lower-Body.
This way, every other week, there are 2 days for either body-area and nothing gets neglected.
My upper-body workout is pretty simple. Bench press is my staple and I alternate between
shoulder exercises and arm (biceps/triceps) exercises from session to session.
Today we had bench press, bench incline and skullcrusher/biceps-curls as a superset.
And last but not least the ab wheel. Great gadget for your core.
Incline was the first time in more than 3 years, at least with the barbell. So, we decided
to go slow and put 50 kg as the work-set on. 4x10 was easy, but we want to increase weight
very slowly, to get to know the movements right after all this time.
Flat-bench was great. 82Kg as a working set (4x10) is still a bit to light, but I get there
eventually.
After my buddy left, I had to rake leaves in the garden, so I got to my post-workout workout ^^.
When I finally came home and had showered, I devoured my lunch in two seconds.
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wow, da war jemand aber sehr fleissig! :-) hast dir bestimmt ein !LUV verdient und kein !LOL verdient :-)
man fragt sich wirlich woher die vielen Blätter im Herbst immer kommen, an den Bäumen und Buschen haben sie gar nicht so viele ausgesehen
@beeber(1/4) gave you LUV. | wallet | market | tools | connect | <><
lolztoken.com
A-one, a-two, a one-two-three-four!
@halbtagsdichter, I sent you an $LOLZ on behalf of @beeber
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (1/2)
Haha der war gut :o) Ich versuchs auch mal mit !LOL. Für !LUV fehlen mir noch ein paar.
lolztoken.com
ERROR: Joke failed.
@halbtagsdichter, You need more $LOLZ to use this command. The minimum requirement is 4.0 LOLZ.
You can get more $LOLZ on HE.
@halbtagsdichter, sorry! You need more $LUV to use this command.
The minimum requirement is 10.0 LUV LUV in your liquid wallet.
More LUV is available from Hive-Engine or Tribaldex
tja sieht so aus, als würde dir für beide noch ein wenig fehlen, da müss ma jetzt mal dran arbeiten ;-) wär ja GELACHT wenn wir das nicht hinkriegen ;-)
Ein paar offene Order auf Hive-Engine sollten das Problem bald lösen :o)
Yay! 🤗
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