Busy day again.
24km bike tour and upper body workout.
The security mats had arrived and I took them with me to the garden.
After I unfurled and put the equipment on top of them, I bwgan my training.
As I trained alone, I put the security handles on the bench and almost needed them on the last set, when I almost muscle fatigue.
But all in all, it was a good training session.
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