My Actifit Report Card: January 24 2021

[haseeb-asif-khan]

Today I brought this fish from Chashma Barrage. We call this fish Dambara fish in our language.
This fish weighs five kilos and I got it for fifteen hundred rupees
This is a very good breed of river fish
When I brought this fish home I made some pictures of it which I am sharing with you.

آج میں چشمہ بیراج سے یہ مچھلی لے کر آیا اس مچھلی کو ہم اپنی زبان میں ڈمبرہ مچھلی کہتے ہیں
اس مچھلی کا وزن پانچ کلو ہے اور یہ مجھے پندرہ سو روپے میں ملی ہے
یہ دریا کی بہت اچھی نسل کی مچھلی ہے
میں جب اس مچھلی کو گھر لے کر آیا تو میں نے اس کی چند تصویریں بنائیں جو آپ کے ساتھ share کر رہا ہوں

Fish has many benefits so we cook fish at home every week.
And we bring a lot of fish and cut it into pieces and then cook it.
There are many benefits after eating fish.
It is very beneficial for heart patients. It is also very beneficial for diabetics.

مچھلی کے بہت زیادہ فائدے ہوتے ہیں اس لیے ہم گھر میں ہر ہفتے مچھلی پکاتے ہیں ۔ اور ہم بہت سی مچھلی لے آتے ہیں اور اس کو کاٹ کر ٹکڑوں میں پھر اس کو پکاتے ہیں ۔ مچھلی کھانے کے بعد زیادہ فائدے ہوتے ہیں دل کے مریضوں کے لئے بہت زیادہ فائدہ مند ہوتی ہے شوگر کے مریضوں کے لیے بھی بہت زیادہ فائدہ مند ہوتی ہے

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

11114

Daily Activity

Height 175 cm		Weight 80 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 36 cm

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[dsc-r2cornell]

Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.

Manually curated by @jasonmunapasee

[actifit]

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