My Actifit Report Card: 12 Days of Fitmass - Days 7 and 8 - December 9 2020

in Actifit3 years ago

Ok, took a rest day on Monday after going on that 13k ruck.

Whoa! Hold on. It was a rest days only in so far as tracking with Actifit.

Ok, so maybe we'll call Monday a rest day. Even my Garmin (someday Actifit?) only had me at 4500 steps. But I still kept up my daily routine:

1x50 setups,
1x45 push-ups,
1x2 min plank

Yesterday I knocked off a 3k run, working on my pace. Seem to be able to keep it under 6 min/km with little strain. So I'll be bumping it to 4km at the same pace tomorrow. See how it goes. My goal is 10k under 6 min/km. My normal 10k is around 6:30 min/km.

Fa, la, la, la, la,... come on, sing along with me.

At least join me on the #fitmass tag. I see a couple have already.

Stay safe, stay healthy and get off yer arses!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6412
Jogging, Running

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You did well with your 6412 @actifit steps for the day! I am singing! Take care and have a good day!

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 99.0813 AFIT tokens for your effort in reaching 6412 activity, as well as your user rank and report quality!
You also received a 1.97% upvote via @actifit account.

The following boosts were applied to your post:
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+ 10 AFIT
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+ 5 AFIT
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+ 15 AFIT
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+ 3 % SPORTS
Sports Drink - L2
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