I don't know why it won't let me upload a picture tonight but here on Samui, doing DIY and working through an endless list of jobs, it's easy to rack up 5k.
It also helps being in the fresh sea air, I can't believe how noticeably cleaner the air is compared to Bangkok.
Sadly I've only got a couple of days left before it's the long drive back to the city so I'll be trying hard for the 10k tomorrow!
Best wishes to all :-)
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Well done. Hopefully you can achieve 10k.