Mi reporte de Actifict: marzo 21 2022

[nanie.lilla]

Hi, I'm nanie and I greet you from Colombia. Today was my first day of the challenge, since I just found out about it, even so I want to participate with a lot of motivation. I tell you that for me it really is a great challenge, because a few months ago I had an accident and with the help of many therapies, so far I have slowly come to resume exercise, later I will tell you a little about this experience and I will show you the results that I will have #cryptofitchallenge2022. Next I will show you the exercises I did today.

Hoy fue mi primer día del reto, ya que apenas me enteré de él, aún así quiero participar con mucha motivación. Les cuento que para mí de verdad es un verdadero reto ya que hace unos meses tuve un accidente y con ayuda de muchas terapias, hasta ahora vengo a retomar lentamente el ejercicio, más adelante les contaré un poco sobre está experiencia y les mostraré los resultados que tendré #cryptofitchallenge2022. A continuación les mostraré los ejercicios que realicé el día de hoy.

Senad's exercise: boxing posture and movements

Wil's Exercise: ABS Training


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

21/03/2022

10388

Actividad diaria, Bailando, Boxeo, Caminadora, Caminando, Compras, Desplazarse por la oficina, Escaleras, Foto paseo, Gimnasio, Senderismo, Stretching, Tareas de la casa, Yoga

Height 160 cm		Weight 60 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[allonyx.ngs]

Hay mi reina que bien que ya esta haciendo ejercicio después de ese accidente tan grave... Keep Strong

[nanie.lilla]

Gracias mi cielo. Ya verás hasta donde puedo llegar 💪🏻

[wil.metcalfe]

Nanie! You are doing sooooo good! Recovering from injuries can be so hard so I hope that you are proud of yourself and getting stronger/better every day! Good job! 🙌

Annnnd I have to say!

I LOVE THAT YOU PICKED OPTION B! WAY TO GO GIRL! 👏

@wil.metcalfe
Comet Ranker

[nanie.lilla]

Wow🤩, thank you very much for your words, motivate me much more to continue and give my best to meet both the challenge of actifit and my personal challenges. 🤗🤗🤗

[wil.metcalfe]

🙌

[actifit]

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[allonyx.ngs]

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