Mi reporte de Actifict: marzo 22 2022

in Actifit9 months ago

Hello everyone. Today was my day 2 of the #cryptofitchallenge2022 was a very rewarding day because as I had told you in my previous post, months ago I had an accident, this event left me for 4 months in bed in which I could not even walk and totally needed help to mobilize. One month ago I started to take my first steps and every day I did physical therapy and hydrotherapy. I wanted to join the challenge to push myself a little more and obviously with the authorization of my specialist doctor, and although there are many exercises that I can not do I try to accommodate them a little according to my ability. Today I was really moved to see myself again doing an activity of this magnitude, you can't imagine how my heart trembles and the joy I feel.

Without further ado, here are the images of my progress.

Hola a todos. Hoy fue mi día 2 del reto #cryptofitchallenge2022 fue un día muy gratificante ya que como les había comentado en mi post anterior, meses atrás tuve un accidente, dicho acontecimiento me dejo por 4 meses en cama en el cual no podía ni caminar y necesitaba totalmente de ayuda para movilizarme. Hace 1 mes comencé a dar mis primeros pasos y todos los días realizó terapia física e hidroterapia. Me quise unir al reto para exigirme un poco más y obviamente con la autorización de mi doctor especialista, y aunque hay muchos ejercicios que no puedo hacer del reto trato de acomodarlos un poco según mi capacidad. Hoy la verdad me conmovió el verme de nuevo haciendo actividad de esta magnitud, no se alcanzan a imaginar cómo se estremece mi corazón y la alegría que siento.

Sin más preámbulo a continuación las imágenes de mi progreso.

Senad's exercise: pushups workout



Wil's exercise: plank workout




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/03/2022
12141
Actividad diaria, Caminando, Compras, Escaleras, Foto paseo, Gimnasio, Natación, Tareas de la casa, Yoga
Height
160 cm
Weight
60 kg
Body Fat
23.4 %
Waist
cm
Thighs
cm
Chest
cm

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Hola mi reina hermosa yo estoy mas feliz y alegre de ver tu progreso sigue así que dentro de poco volverás a bailar

Gracias por ser parte de mi motivación.

well done @nanie-lilla,
here's some extra !AFIT 50 your way
Btw, join our actifit discord, get verified, and earn tons of extra rewards for up to 60 days!

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Nicely done! I’m so pleased to see your progress and the effort your putting into the #CryptoFitChallenge2022! Keep going! Your getting stronger every day! 🙌


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